Shape Up Bed-Stuy: Free Fitness Classes

Every Friday at 9am join the Bedford-Stuyvesant Restoration Corporation and the New York City Parks and Recreation Shape Up Program for FREE Intensati classes!

Intensati combines spoken affirmations with simple choreography to provide a heart-pumping exhilarating workout that builds physical, mental and spiritual muscle through a fusion of high energy aerobics, martial arts, dance, yoga, and strength conditioning.

A great low impact workout for seniors too!

All are welcome, no registration is required. Classes held at 247 Herkimer Street