Shape Up Bed-Stuy: Free Fitness Classes
February 27, 2013
Intensati combines spoken affirmations with simple choreography to provide a heart-pumping exhilarating workout that builds physical, mental and spiritual muscle through a fusion of high energy aerobics, martial arts, dance, yoga, and strength conditioning.
A great low impact workout for seniors too!
All are welcome, no registration is required. Classes held at 247 Herkimer Street